Low Carb Tabouleh
September 28, 2022
Eiweißbrot-Sandwich mit Räuchertofu
September 28, 2022Quinoa-Pfanne
mit Hack
Quinoa-Pfanne mit Hack ist eine gesunde und nahrhafte Mahlzeit. Quinoa dient als gesunde Kohlenhydratquelle und wird mit Hackfleisch kombiniert, um eine proteinreiche Mahlzeit zu schaffen. Diese köstliche Mahlzeit wird mit bunten Gemüsesorten und Gewürzen angereichert und kann schnell und einfach zubereitet werden. Quinoa-Pfanne mit Hack ist eine ideale Mahlzeit für Sportler, da sie Energie und nahrhafte Bestandteile liefert und die Erholung nach dem Training unterstützt.
546
25m.
Energie: 546
Eiweiß: 35g
Fett: 24g
Kohlenhydrate: 49g
1
Quinoa nach Packungsanleitung in Salzwasser kochen. Hackfleisch in einer Pfanne in 1 EL heißem Öl krümelig braten. Aus der Pfanne nehmen.
2
Brokkoli waschen, in Röschen trennen und dann in Scheiben schneiden. Mais abgießen. Paprika putzen, waschen und in Streifen schneiden. 1 EL Öl in der Pfanne erhitzen. Brokkoli ca. 5 Minuten anbraten. Paprika zugeben und ca. 3 Minuten mitbraten. Dann den Mais zugeben und mit Salz, Pfeffer und Paprika würzen. Quinoa abgießen und zusammen mit dem Hack unter das Gemüse mischen. Abschmecken
3
Quark glatt rühren. Schnittlauch waschen und in Röllchen schneiden. Mit dem Quark verrühren, würzen. Quinoa-Pfanne mit dem Quark anrichten.
200 g
Quinoa
Quinoa
400 g
Hackfleisch(Rind)
Hackfleisch(Rind)
Salz
2 EL
Olivenöl
Olivenöl
1
Brokkoli
Brokkoli
1 Dose
Mais
Mais
1 rote
Paprika
Paprika
Pfeffer
Paprikapulver
200 g
Magerquark
Magerquark
1/2
Bund Schnittlauch
Bund Schnittlauch
Quinoa eine starke Alternative zu Reis & Nudeln
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