
Hähnchen-Gemüse-Geschnetzeltes aus dem Ofen
September 28, 2022
Power-Protein Linsensalat
September 28, 2022
Nährwerte (4 Portionen)
Energie | 758 kcal |
Eiweiß | 41g |
Fett | 37g |
Kohlenhydrate | 69g |
Zutaten Teil 1
- 300 g Vollkornreis oder Quinoa
Zubereitung
-
Reis nach Packungsanweisung in Salzwasser kochen
Zutaten Teil 2
- 0,50 Gurke
- 2 kleine Avocados
- 1 Mango
- 1 kleine rote Chilischote
- 2 Lauchzwiebeln
Zubereitung
-
Gurke waschen und in Scheiben schneiden.
-
Avocado-Fruchtfleisch von Schale und Stein lösen und in Spalten schneiden.
-
Mango-Fruchtfleisch von Schale und Stein lösen und würfeln.
-
Chili waschen, entkernen, in sehr feine Ringe schneiden und mit der Mango mischen.
-
Lauchzwiebeln putzen, waschen und in feine Röllchen schneiden.
Zutaten Teil 3
-
4 EL Erdnussmus
-
Agavendicksaft
-
EL Sojasoße
Zubereitung
-
Für das Dressing Erdnussmus mit 2 EL Sojasoße glattrühren.
-
Mit etwas Agavendicksaftabschmecken.
Zutaten Teil 4
-
1 EL Sesamöl
-
4 Stück Lachsfilets
-
Salz
- Pfeffer
Zubereitung
-
1 EL Öl in einer beschichteten Pfanne erhitzen und die Lachsfilets darin von beiden Seiten braten.
-
Mit Salz und Pfeffer würzen.
-
Reis, Lachs, Spinat, Gurke, Avocado und Mango zu einer Bowl anrichten.
-
Mit dem Dressing beträufeln und mit Lauchzwiebeln bestreuen.
Sei kreativ
- Erweitere deine Bowl nach belieben durch Edamame, Sprossen, Nüssen oder Samen. Die Bowl ist leicht zubereitet und eine geschmacklicher Genuss!
Gesund & Lecker – Das perfekte & leichte Essen für Mittags oder Abends
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