Low Carb Pizza
September 28, 2022
Quinoa-Pfanne mit Hack
September 28, 2022
Nährwerte (4 Portionen)
| Energie | 72 kcal |
| Eiweiß | 2g |
| Fett | 6g Fett |
| Kohlenhydrate | 4g |
Zutaten
- 1/2 Kopf Blumenkohl
Zubereitung
-
Blumenkohl putzen, waschen und in Röschen teilen.
-
Blumenkohl-Röschen im Universalzerkleinerer fein zerschreddern.
Zutaten Teil 2
-
250 g Kirschtomaten
-
1 kleine rote Zwiebel
-
1 Salatgurke
-
1/2 Bund Petersilie
-
5 Stiele Minze
-
4 EL Pinienkerne
-
1 EL Olivenöl
Zubereitung
- Tomaten waschen und halbieren oder vierteln.
- Zwiebel schälen und in feine Würfel schneiden.
- Gurke waschen und ebenfalls würfeln.
- Kräuter waschen, trocken schütteln und hacken.
- Pinienkerne in 1 EL Öl anbraten.
Zutaten Teil 3
-
1 Zitrone
-
3 EL Olivenöl
-
Salz
-
Pfeffer
Zubereitung
-
Zitrone halbieren, Saft auspressen. 3 EL Öl mit Zitronensaft verrühren und mit Salz und Pfeffer würzen.
-
Alle Salatzutaten in einer großen Schüssel vermengen. Dressing untermischen und erneut abschmecken
Der Blumenkohl – Ein sehr unterschätztes Gemüse
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