Poké-Bowl mit Lachs
September 28, 2022
Low Carb Pizza
September 28, 2022
Nährwerte (4 Portionen)
| Energie | 476 kcal |
| Eiweiß | 21g |
| Fett | 20g |
| Kohlenhydrate | 61g |
Zutaten
-
300 g Bio rote Linsen
-
1 Glas Kichererbsen
-
1 Bund Radieschen
-
1 kleine Zwiebel
-
1 Zehe Knoblauch
-
7 EL Olivenöl
-
4 EL heller Balsamico
-
Salz
-
Pfeffer
- 5 Stiele Estragon
Zubereitung
- Linsen nach Packungsanleitung bissfest kochen. Kichererbsen abgießen und abspülen.
- Radieschen putzen, waschen und in Scheiben schneiden. Zwiebel schälen und fein würfeln.
- Du brauchst nun eine Knoblauchpresse. Für das Dressing Knoblauch schälen und durch eine Knoblauchpresse drücken.
- Knoblauch mit Öl und Balsamico mischen und mit Salz und Pfeffer würzen.
- Estragon waschen, trocken schütteln und fein schneiden.
- Linsen, Kichererbsen, Zwiebel, Radieschen und Estragon vermengen.
- Dressing unterrühren.
Volle Kraft voraus!
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