Eiweißbrot-Sandwich mit Räuchertofu
September 28, 2022
Seien Sie ruhig, bevor Sie mit dem Training beginnen!
July 25, 2023
Vielseitige AirTrack Matten: Mehr als nur Luftmatratzen für Sport und Spaß
AirTrack, Air Floor oder Airmat, diese Matte hat viele Namen. AirTrack Matten werden von manchen als Luftmatratzen“ unterschätzt, haben sich aber gleichzeitig in vielen Sportarten einen Namen gemacht und sind fast schon zu einem festen Bestandteil geworden. Aber was genau sind AirTrack ? Kurz gesagt, der Classic ist eine aufblasbare Matte, die vielseitig eingesetzt werden kann. Neben den langen Bahnen wurden auch andere Air-Produkte eingeführt, wie aufblasbare Trampoline und Schwebebalken, Keile oder Trainingshilfen. AirTrack und Co. kann bei Bedarf einfach und schnell aufgenommen werden.
Vorteile der
Airtrack
AirTrack-Matten sind wegen ihrer vielen positiven Eigenschaften beliebt. Erstens hat Airtrack den attraktiven Vorteil, dass er keine harten Kanten oder Oberflächen hat, die eine zusätzliche Polsterung oder Verankerung erfordern. Dies macht die Matte sicherer und verringert das Verletzungsrisiko im Vergleich zu herkömmlichen Alternativen. Ein weiterer Vorteil von AirTrack ist die platzsparende Aufbewahrung und das geringe Gewicht: Bei Nichtgebrauch lässt sich AirTrack wie eine Luftmatratze zusammenrollen und in den gewünschten Raum transportieren. Die Matte ist zudem leichter als vergleichbare Schwingböden, sodass auch ein Kind den AirTrack selbstständig reinigen kann
Durch das Aufblasen lässt sich zudem die Steifigkeit der Matten durch das Einbringen unterschiedlicher Luftintensitäten und damit seine Federwirkung einstellen: Je nach gewünschter Steifigkeit kann der Matten entsprechend stark aufgepumpt werden. Durch das Aufblasen passt sich die Matte auch problemlos an die Gelenke an. Da Kleinkinder und Kinder einen natürlichen Wunsch haben, sich mit AirTracks zu bewegen und ihre motorischen Fähigkeiten zu verbessern, können Jugendliche es ausprobieren und im Handumdrehen Erfolgserlebnisse erleben. Schließlich lassen sich Matten auch vielseitig einsetzen, denn ihr Einsatz im Leistungsturnen ist noch lange nicht vorbei. Die Möglichkeit, mehrere AirTracks zu verbinden, eröffnet viele neue Anwendungsgebiete. Die Matte eignet sich sogar für die Bewegungstherapie, da sie das perfekte Trainingsgerät ist, um Flexibilität und Stabilität zu fördern oder zu erhalten.
Alle Vorteile auf einen Blick
Weich und
sicher
Leicht
Wer kann die
AirTrack nutzen?
Die AirTrack Mattebietet viele Einsatzmöglichkeiten und ist zudem für alle Sportarten geeignet. Nahezu unbegrenzte Einsatzmöglichkeiten.
Turnen
Die ersten AirTracks wurden für Turner konzipiert und als Alternative zu Tumblingbahnen, Bodenturnmatten und Schwingböden eingesetzt. Durch die Federwirkung und der damit verbundenen Schonung der Gelenke sind auch hohe Wiederholungszahlen möglich. Jump Boards (Sprungbretter), Airbeams (Übungsschwebebalken) und weitere luftgefüllte Geräte ersetzen mittlerweile oft die konventionellen Alternativen, denn auch sie sind weich, leicht und brauchen wenig Platz.
Cheerleading
Neben dem Turnen sind AirTrack auch optimal für das Cheerleading geeignet: die Matten sind stabil genug für Pyramiden, aber trotzdem weich genug, um zu federn und so Sprünge und akrobatische oder turnerische Elemente zu trainieren. Im Verbund aus mehreren AirTrack kann sogar eine wettkampftaugliche Fläche entstehen, der innerhalb kurzer Zeit aufgebaut ist.
Trampolin
Die starke Federwirkung macht die AirTrack-Matte und ihre Verwandten auch zu optimalen Trampolinen. Die langen AirTracks sind dank ihrer Ähnlichkeit zu Hüpfburgen oder Hüpfkissen ideal, um größere Gruppen in Bewegung zu halten. Der hohe Aufforderungscharakter der Matte macht sie außerdem zur spaßigen Attraktion auf verschiedenen Festen.
Kampfsport
Bestimmte Kampfsportarten wie z. B. Martial Arts benötigen eine stabile und sichere Oberfläche, die gleichzeitig federt und als Fallschutz dient. Auch hierfür lässt sich die AirTrack einspannen: durch die Federwirkung lassen sich große Bewegungen ideal trainieren und der Verbund aus mehreren AirTrack eignet sich gut, um sowohl Agilität und Geschwindigkeit, als auch Stabilität, Stärke und Ausdauer zu fördern. Auch Fallübungen lassen sich hier angstfrei realisieren.
Freerunning/Parkour
Ähnlich wie Kampfsportler können auch Freerunner und Parkourläufer von der AirTrack profitieren. Auf der weichen Oberfläche können die Sportler nicht nur das Fallen üben, sondern auch Bewegungsabläufe und Tricks sicher und angstfrei einstudieren. Zudem können auch Hindernisse durch luftgefüllte Trainingshilfen ersetzt werden, sodass erste Überquerungen von neuen Elementen kein Problem mehr darstellen.
Schulsport
Die AirTrack ist geradezu prädestiniert für den Schulsport. Aufgrund der Verletzungsangst, die viele Schüler bei der Nutzung von herkömmlichen Turngeräten haben, haben es Lehrer oft schwer den Schülern die Techniken des Turnens näherzubringen. Mithilfe der AirTrack-Matte, Jump Boards oder luftgefüllten Zylindern können Schüler zunächst sicher und angstfrei üben und dabei sanft landen. Auch die bessere Federwirkung im Vergleich zu herkömmlichen Alternativen macht den Schülern die ersten Versuche deutlich leichter.
Akrobatik
Show
Auch verschiedenste Showakrobaten können die AirTrack-Matte als Bodenfläche für ihre Zwecke nutzen. Die AirTrack wird von einigen bekannten Gruppen bereits aufgrund der geräuschlosen Nutzung und des geringen Lagerplatzes geschätzt, aber auch Akrobatik-Amateure können von der weichen, federnden Oberfläche profitieren.
Stunts
Stuntmen können AirTrack auch verwenden, um ihre Stunts zu perfektionierenoder nach verschiedenenStunts zu landen. Aber AirTrack-Matten sind nicht nur als Trainingsgerät in Stuntszenen beliebt, sie sind auch Teil und manchmal sogar Teil einiger Stunt-Performances.
Zuhause
Die kleineren AirTrack-Matten (Airmats) eignen sich auch für das Training zu Hause. BesondersKinder haben großen Spaß daran, ihr neu erlerntes Turnelement zu üben oder die Matte einfach als Trampolin zu nutzen. Aber auch erwachsene Sportler und Profis können mit Airmats außerhalb des Fitnessstudios trainieren.
Sportartenübergreifend: Gleichgewicht und Stabilisation
Neben den elastischen Eigenschaften bei Sprüngen, Tricks und Landungen können AirTrack-Matten als instabile Unterlage für Gleichgewichts- und Stabilitätsübungen in verschiedenen Sportarten verwendet werden. Auch Koordinationsübungen sind möglich. So können beispielsweise Sportler, Kinder und Senioren die Sprunggelenkstabilität, das Gleichgewicht oder die Körperhaltung trainieren.
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