Fitness-Stulle
September 28, 2022
Ofengemüse mit Joghurt-Dip
September 28, 2022
Zutaten Teil 1
- 300 g TK-Blaubeeren (Blaubeeren auftauen lassen)
- 800 g Magerquark
- 150 ml Milch
- 2 EL flüssiger Honig
Zubereitung
Quark mit Milch glattrühren und mit Honig süßen. Auf oder angetaute Beeren mit einer Gabel etwas zerdrücken und dann unter den Quark rühren. Quark auf 4 Schalen verteilen.
Zutaten Teil 2
-
2 Bananen
-
4 EL Kürbiskerne
-
4 EL Mandelkerne
Zubereitung
Bananen in Scheiben schneiden. Kürbiskerne und Mandeln grob hacken. Quark-Bowls mit Bananen, Kürbiskernen und Mandeln verzieren.
Gesund & Lecker – Kreiere dir deine Bowl nach deinen Vorlieben
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