Overnght Oats mit Skyr
September 28, 2022
Quark-Bowl mit Toppings
September 28, 2022
Zutaten
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1 Bund Schnittlauch
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150 g Magerquark
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Salz
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Pfeffer
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2 Tomaten
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0,5 Salatgurke
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4 Scheibe(n) Körnerbrot
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120 g Putenbrust, hauchzart
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0,5 Beet(e) Kresse
Zubereitung
Lege die 4 Scheiben Körnerbrot vor dich um bestreiche sie mit dem Magerquark. Schneide nun die Tomaten und die Salatgurke in dünne Scheiben und lege sie auf die Brote. Jetzt lege die Putenbrust auf die Brote und bestreue sie mit der Kresse und dem Schnittlauch. Zu guter Letzt mit etwas Salz und Pfeffer verfeinern. Fertig ist der Kraftprotz für einen guten Start in den Morgen.
Nährwerte (4 Portionen)
| Energie | 184 kcal |
| Eiweiß | 13 g |
| Fett | 3 g Fett |
| Kohlenhydrate | 28 g |
Kraftvoll in den Tag
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