Bewegung & Ausdauertraining
September 27, 2022Fitness-Stulle
September 28, 2022Nährwerte (1 Becher)
- 586kcal
- 22g Eiweiß
- 26g Fett
- 70g Kohlenhydrate
Zutaten Teil 1
-
6 EL kernige Haferflocken
-
1 EL Mandelstifte
-
1 TL Raspelschokolade
-
100 ml Milch
Zutaten Teil 2
- 8 EL Skyr
- 1 TL Honig
- 50 g Blaubeeren
Zubereitung
Skyr und Honig verrühren und dar übergeben. Beeren waschen, abtropfen lassen und auf den Skyr geben. Über Nacht in den Kühlschrank stellen und am nächsten Morgen genießen.
Zubereitung
6 EL kernige Haferflocken in ein Bügelglas geben und mit Mandelstiften und Raspelschokolade vermischen. Dann mit Milch bedecken und über Nacht im Kühlschrank stehen lassen.
Starte kraftvoll in den Tag!
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